Tuesday August 31, 2010

Strength:

• Weighted pullups  5×5

Conditioning:

• 21 SDHP (Sumo Deadlift High Pull) 75/55
• 21 Push Jerks 75/55
• 18 SDHP
• 18 Push Jerks
• …
• 9 SDHP
• 9 Push Jerks
• 6 SDHP
• 6 Push Jerks