Dying to get more statistics on your workouts and better track your progress?
We are now posting our workouts on beyondthewhiteboard.com, you can post results there, track your progress, compare yourself to others both within the gym and across the community, etc!
Hey everyone, we just want to remind you to register for Fight Gone Bad 5 by clicking on the link in the column on the right! We’re looking forward to seeing you all there, it’s just about one week away!
Fight Gone Bad 5 happens on Saturday, September 25th!
We will be raising funds for Livestrong a charity which aims to help cancer survivors around the world. Participants will be invited to complete the appropriately named Fight Gone Bad workout. Workouts will be happening from 11:00am to 3:00pm. You can come by and watch or join whether you are a regular member or not, this workout is open to all! Light snacks and refreshments will be served!
If you would like to sign up and join our fundraising team head on over to http://www.fgb5.org and sign up. When you are asked to join a team, simply select CrossFit de l’ouest. You will then get further instructions on how you can collect money for the fundraiser! If you do not wish to raise funds you may still paricipate, we will be collecting a $10 fee at the event. All money raised will be donated to Fight Gone Bad.
A promotional poster for the event can be found at the link below (~500KB download)
Classes start on Monday June 21st on a Mon/Wed/Fri schedule at 7:00pm. Contact us either via email or by telephone (the contact info is at the right) to reserve your spot!
We’re about to order some new T-shirts and are trying to gauge interest to know how many to order. This series will be in black, with the logo on the front and the image shown after the fold on the back. Let us know if you’re interested! Cost is $20, tax incl.
Read more »Reminder: The next group of CrossFit Fundamentals classes start tomorrow, Wednesday May 26 on a Mon/Wed/Fri 7 pm schedule. We still have a couple of slots left, so if you’re interested in joining or know someone who is, get in touch with us!
The grips are in! For $15 (tax included) you get your very own set of grips to keep your hands baby smooth even after doing tens (hundreds?) of pullups. While some of us have been blessed with hands that don’t tear, others are not so lucky. Julie swears by these things, so give them a try if your hands have been ripping!
Referral discounts: We’d also like to make you aware of our membership incentive program. Refer a new member to us and receive $20 off your next monthly membership for every month that they are active members. Some conditions apply.
The CrossFit de l’ouest schedule is changing!
The next classes of CrossFit fundamentals will be beginning this coming Monday, April 19th. They will be following a Monday, Wednesday, Friday schedule at 7:00pm each day. The fundamentals classes run for 4 weeks and are designed to get you comfortable with the movements used in CrossFit so that you can join our group classes.
If you would like to try us out before signing on for Fundamentals, check the schedule tab for the Free Introduction to CrossFit classes or contact us to arrange for a meeting.
Contact us for registration and further information by email at info{at}crossfitdelouest.com (replace {at} with @) or by telephone at 514.585.5938!
Now that our first two groups of fundamentals classes are up and running, we are looking forward to opening the next groups of fundamentals. Most likely, we will be running a Mon/Wed/Fri 7:00 pm schedule starting the 19th. We are also looking at the possibility of opening an afternoon class if there is sufficient interest a bit further out in the future. Finally there is the possibility of a Tue/Thur/(Sat or Sun) type schedule.
If you are interested in these options, please send us an email to info{at}crossfitdelouest.com (replace {at} with @) to let us know what would fit your schedule best. We are looking to fit your schedule as best we can but to do that, we need your feedback, so give us a hand by getting in touch with us! It would be our pleasure to chat with you about anything and everything from fitness to nutrition!
We are offering FREE classes at CrossFit de l’ouest on Monday, Wednesday, and Friday this week @ 6PM. Get a group together and take advantage of this opportunity!! If you can get together at least 4 people, we will even schedule a free intro class at your convenience!
If you are in the West Island and have been waiting for a chance to try out CrossFit, it doesn’t get much easier than this! Send us an email at info{at}crossfitdelouest.com or call us at 514-585-5938 for details and reservations!
Registration is now open for the first two groups of CrossFit fundamentals classes! Remember, these are 12 classes in 4 weeks that get you in the flow of things at CrossFit de l’ouest.
Group 1 will be beginning on Tuesday, March 30 and will end on Saturday, April 24. The schedule will be on Tuesdays and Thursdays from 6:00 pm to 7:00 pm and on Saturdays from 10:00am to 11:00am
Group 2 will be beginning on Monday, April 5 and will end on Friday, April 30. The schedule will be on Mondays, Wednesdays, and Fridays from 6:00 pm to 7:00 pm.
We are also opening up group classes for students that already have experience with CrossFit and finally we have uploaded the schedule for the Introduction to CrossFit (free trial) classes. The detailed scheduling of classes is now available under the “Schedule” link in the menu bar. Space is limited in all cases and we would like to meet new members so be sure to sign up as soon as possible by contacting us.
Sign up by email sending to info{at}crossfitdelouest.com (replace {at} with @) or by calling us at 514-595-5938!