Comments for CrossFit de l'ouest

Comment on Member Profile – Alexa Roussac by JAanice

JAanice — Tue, 30 Aug 2011 15:44:56 +0000

Wow, thanks for sharing the story. People never know untill you share. Thanks Julie. Way to go Alexa!!! You rock!

Comment on Member Profile – Alexa Roussac by Cathy

Cathy — Tue, 30 Aug 2011 01:33:19 +0000

Congratulations Alexa you are such an inspiration!

Comment on Member Profile – Pam aka “the Beast” Newton by Alex

Alex — Thu, 18 Aug 2011 01:15:55 +0000

Great profile! Go Pam GO!

Comment on Member Profile – Raphael Hamad by Chris

Chris — Mon, 15 Aug 2011 04:17:47 +0000

Agreed, however small group training approaches the results of personal training with a much more affordable cost.

Comment on Member Profile – Raphael Hamad by Cross-Fit Workout

Cross-Fit Workout — Fri, 12 Aug 2011 07:18:38 +0000

Personal training is proven to be the fastest and most effective way for you to reach your health, fitness and lifestyle goals. With personalised instruction you are guaranteed to recieve the attention you need in order for you to achieve your goals. The level of attention and specificity from personal training is unmatched; it is simply the most efficient way for you to lose weight, reduce body fat, increase energy, improve your all round health or any other health and fitness goal you have!

Comment on Athlete profile – Adelaide Jensen by Mike Lanthier

Mike Lanthier — Sun, 07 Aug 2011 21:50:34 +0000

Good luck this coming winter, we will keep an eye on results!

Comment on Friday December 3, 2010 by Raphael

Raphael — Sat, 04 Dec 2010 18:20:44 +0000

Killer WOD. Completed in 13:18 Rx’d on 03/12/10

Comment on Fight Gone Bad 5 Video! by MikeE

MikeE — Tue, 16 Nov 2010 15:24:49 +0000

Well done everyone! It was awesome!

Comment on Sunday October 10, 2010 by Chris

Chris — Thu, 14 Oct 2010 12:16:15 +0000

CrossFit slang for something you suck at. It’s shorthand for scapegoat as in “My time on that workout sucked because of my handstand pushups, that exercise is my goat”

Comment on Sunday October 10, 2010 by Pam

Pam — Wed, 13 Oct 2010 19:35:28 +0000

work on our goat? D