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	<title>CrossFit de l&#039;ouest</title>
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	<link>http://crossfitdelouest.com</link>
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		<item>
		<title>Results &#8211; Thursday February 2, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-thursday-february-2-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-thursday-february-2-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:01:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3819</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/feb/02" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6809841663"><img class="flickr medium" title="02/02/2012" alt="02/02/2012" src="http://farm8.static.flickr.com/7157/6809841663_b1b16bbab5.jpg" /></a></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Wednesday February 1, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-tuesday-january-31-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-tuesday-january-31-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:56:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3812</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/feb/01" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6804948429"><img class="flickr medium" title="01/02/2012" alt="01/02/2012" src="http://farm8.static.flickr.com/7022/6804948429_c04380c6d0.jpg" /></a></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Tuesday January 31, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-tuesday-january-31-2012-2/</link>
		<comments>http://crossfitdelouest.com/wod/results-tuesday-january-31-2012-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:58:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3816</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/31" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6799066043"><img class="flickr medium" title="31/01/2012" alt="31/01/2012" src="http://farm8.static.flickr.com/7014/6799066043_da5149027f.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Monday January 30, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-monday-january-30-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-monday-january-30-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:22:48 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3806</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/30" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6793526465"><img class="flickr medium" title="30/01/2012" alt="30/01/2012" src="http://farm8.static.flickr.com/7014/6793526465_4f4985efff.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Sunday January 29, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-sunday-january-29-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-sunday-january-29-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:21:53 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3804</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/29" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6784990997"><img class="flickr medium" title="29/01/2012" alt="29/01/2012" src="http://farm8.static.flickr.com/7033/6784990997_b75860257f.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Saturday January 28, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-saturday-january-28-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-saturday-january-28-2012/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:21:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3802</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/28" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6779073331"><img class="flickr medium" title="28/01/2012" alt="28/01/2012" src="http://farm8.static.flickr.com/7015/6779073331_390f9dc73b.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Friday January 27, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-friday-january-27-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-friday-january-27-2012/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:46:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3799</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/27" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6773771403"><img class="flickr medium" title="27/01/2012" alt="27/01/2012" src="http://farm8.static.flickr.com/7013/6773771403_76d18f178c.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Thursdsay January 26, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-thursdsay-january-26-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-thursdsay-january-26-2012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:46:22 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3797</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/26" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6768778017"><img class="flickr medium" title="26/01/2012" alt="26/01/2012" src="http://farm8.static.flickr.com/7028/6768778017_d23b3dec79.jpg" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://crossfitdelouest.com/wod/results-thursdsay-january-26-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Wednesday January 25, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-wednesday-january-25-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-wednesday-january-25-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:45:07 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3795</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/25" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6763439453"><img class="flickr medium" title="25/01/2012" alt="25/01/2012" src="http://farm8.static.flickr.com/7160/6763439453_002296c987.jpg" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://crossfitdelouest.com/wod/results-wednesday-january-25-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results &#8211; Tuesday January 24, 2012</title>
		<link>http://crossfitdelouest.com/wod/results-tuesday-january-24-2012/</link>
		<comments>http://crossfitdelouest.com/wod/results-tuesday-january-24-2012/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:44:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitdelouest.com/?p=3793</guid>
		<description><![CDATA[Workout details on Beyond the Whiteboard Results:]]></description>
			<content:encoded><![CDATA[<p>Workout details on <a title="Beyond the Whiteboard" href="http://beyondthewhiteboard.com/gyms/1139-crossfit-de-l-ouest/2012/jan/24" target="_blank">Beyond the Whiteboard</a></p>
<p>Results:</p>
<div class="flickr-gallery image none"><a href="http://www.flickr.com/photos/crossfitouest/6767638105"><img class="flickr medium" title="24/01/2012" alt="24/01/2012" src="http://farm8.static.flickr.com/7174/6767638105_9026158488.jpg" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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