Our Services
Our staff provides top quality coaching, our experienced trainers have worked with a whole range of athletes from beginners to high-level performers. We are able to address your physical training needs in a variety of ways!
Details
The heart of the CrossFit de l’ouest experience are our small group classes
- Challenging
- Social
- Workouts tweaked for each athlete
- Maximum 1:11 coach-to-client ratio
Our sport-specific training helps you merge your practices and skill sessions with your strength and conditioning workouts. Regardless of your current level, our customized programs can help you reach the next level in performance.
- Personalized programming and instruction
- Improve technique and weaknesses
- Excellent for post-injury recovery
- Private and semi-private classes available
Looking for more personalized and private classes? Our professional coaches are experienced at personalized program design and instruction.
- Customized program to your sport
- Off-season or on-season
- Build strength and power
- Improve endurance and speed
Partner Services
We like to think we’re pretty good at what we do, this is why we’ve associated ourselves with the best people in their respective fields to cover related demands outside our core competencies. Our partners work closely with us to offer specialized and specific services that go hand-in-hand with our training methods.
Details
- Physiotherapy
- Osteopathy
- Massotherapy
- Individualized nutritional coaching
- One-time and recurring nutritional coaching
- Cutting-edge sports science and nutrition
- Develops flexibility and range-of-motion
- Improves mobility
- Complementary to CrossFit in many ways!