Our Services
Our staff provides top quality coaching, our experienced trainers have worked with a whole range of athletes from beginners to high-level performers. We are able to address your physical training needs in a variety of ways!
Fundamentals & Classes
The heart of the CrossFit de l’ouest experience are our small group classes:
- Challenging
- Social
- Workouts adjusted for each athlete
- Maximum 11:1 client-to-coach ratio
Personal Training
Looking for more personalized and private classes? Our professional coaches are experienced at personalized program design and instruction.
- Personalized programming and instruction
- Improve technique and weaknesses
- Excellent for post-injury recovery
- Private and semi-private classes available
Athlete Development
Want to get stronger in the off-season? Looking for a conditioning program that works with your in-season schedule? Look no further! Our experienced coaches have done it time and time again and will put together a program that meets your objectives.
- Customized program to your sport
- Off-season or on-season
- Build strength and power
- Improve endurance and speed
Kids’ Classes
You want to let your children and pre-teens (ages 3-12) participate in physical activity? Looking for a great activity for the whole family? Our Kids’s Fitness program is perfect for your little ones and growing champions alike!
- Children split by age group
- Age-appropriate activities
- Synchronized with adult classes
- Teaches children good movements
- Great way for fun, physical activity
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Partner Services
We like to think we’re pretty good at what we do, this is why we’ve associated ourselves with the best people in their respective fields to cover related demands outside our core competencies. Our partners work closely with us to offer specialized and specific services that go hand-in-hand with our training methods.
Weightlifting Club
CHWI
CrossFit de l”ouest is proud to be home of the West-Island’s only weightlifting club recognized by the Quebec Weightlifting Federation, the Club d”haltérophilie de l’ouest de l’île (CHWI), The CHWI is a non-profit organization that works out at CrossFit de l’ouest and offers top notch coaching and boasts international-level athletes.
For more information on the CHWI, follow the link below.
Nutrition
Graeme Thomas
While our staff can address most nutrition-related questions, for specific questions and specialized nutrition questions, we turn to Graeme Thomas. Graeme is a leading exercise physiology and sports nutrition expert who has worked with Olympians, world class figure, bodybuilding athletes, as well as ‘average’ people looking for elite results and can address all nutrition-related concerns.
- Individualized nutritional coaching
- One-time and recurring nutritional coaching
- Cutting-edge sports science and nutrition
Yoga
Moksha Yoga West Island
Is your hip flexibility limiting you? Would you like to improve your balance? Hot yoga may be just what the doctor ordered, this is why we at CrossFit de l’ouest are proud to be associated with Moksha Yoga West Island!
- Develops flexibility and range-of-motion
- Improves mobility
- Complementary to CrossFit in many ways!
Sports Physio
Kinatex West Island
We are proud to be associated with Kinatex West Island for all our physiotherapy, osteopathy, and massotherapy needs. Kinatex’s West Island are not only the best in their respective fields, they are also CrossFit athletes themselves. This gives them intimate knowledge of the demands placed on your body and uniquely positions them to address them.
- Physiotherapy
- Osteopathy
- Massotherapy