Our staff provides top quality coaching, our experienced trainers have worked with a whole range of athletes from beginners to high-level performers. We are able to address your physical training needs in a variety of ways!
Looking for more personalized and private classes? Our professional coaches are experienced at personalized program design and instruction.
- Personalized programming and instruction
- Improve technique and weaknesses
- Excellent for post-injury recovery
- Private and semi-private classes available
Want to get stronger in the off-season? Looking for a conditioning program that works with your in-season schedule? Look no further! Our experienced coaches have done it time and time again and will put together a program that meets your objectives.
- Customized program to your sport
- Off-season or on-season
- Build strength and power
- Improve endurance and speed
You want to let your children and pre-teens (ages 3-12) participate in physical activity? Looking for a great activity for the whole family? Our Kids’s Fitness program is perfect for your little ones and growing champions alike!
- Children split by age group
- Age-appropriate activities
- Synchronized with adult classes
- Teaches children good movements
- Great way for fun, physical activity
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We like to think we’re pretty good at what we do, this is why we’ve associated ourselves with the best people in their respective fields to cover related demands outside our core competencies. Our partners work closely with us to offer specialized and specific services that go hand-in-hand with our training methods.
Kinatex West Island
We are proud to be associated with Kinatex West Island for all our physiotherapy, osteopathy, and massotherapy needs. Kinatex’s West Island are not only the best in their respective fields, they are also CrossFit athletes themselves. This gives them intimate knowledge of the demands placed on your body and uniquely positions them to address them.