What is CFDO+

Home/Services/What is CFDO+

CFDO+ is a training program developed by the CrossFit de l’ouest coaching staff designed to help the fitness Community stay connected,  using Functional fitness, Driven results and all available Online.

With thousands of FREE programs available, it can be difficult to know which program is right for you; the quality of our services remain second to none and we are confident that our program can provide you with the direction and motivation to help you not only restart and maintain, but also increase your fitness.

For $49.99/month, your CFDO+ membership includes:

  • A 15 minute face to face call with a coach to discuss how to navigate the program and to help align the program with your goals
  • In addition to the already available FREE daily workouts on Beyond the whiteboard, CFDO+ membership includes access to BTWB to log these daily workouts, along with 3 additional programs:
  • 3X/week Running/Rowing program
  • 3X/week Home Gymnastics/Core program
  • 3X/week Strength program *Barbell or Kettlebell/Dumbbell options
  • A 15 minute physiotherapy screening call by a licensed physiotherapist, should a injury arise (this is a one time onboarding offer and is not renewable monthly – to be used when needed) 
  • Access to our  private Facebook group where you can ask questions to both the coaches and physiotherapist, obtain feedback on your training and obtain the support you need not only from the staff, but from the CFDO+ members.
  • Coaches, coffee and conversation: A weekly live discussion on various fitness and nutrition related topics, every Saturday at 10am with the coaches & community members via ZOOM 

If you need additional information, please email us at [email protected]

To purchase CFDO+, click here