Monday October 18, 2010 Posted in: WOD|October 21, 2010No CommentsSkills:Teddybear stand – progression to headstandFrog stand – progression to handstandHeadstand – progression to handstandConditioning:4 X 800m run – rest as needed between repeats
Thursday August 26, 2010 Posted in: WOD|August 27, 2010No CommentsSrengthPush press3-3-3-1-1-1Conditioning800m run50 back extensions3 rounds for time