Monday October 18, 2010 Posted in: WOD|October 21, 2010No Comments Skills: Teddybear stand – progression to headstand Frog stand – progression to handstand Headstand – progression to handstand Conditioning: 4 X 800m run – rest as needed between repeats
Thursday August 26, 2010 Posted in: WOD|August 27, 2010No Comments Srength Push press 3-3-3-1-1-1 Conditioning 800m run 50 back extensions 3 rounds for time