WOD:
“Filthy Fifty”
For time:
- 50 box jumps (24″/20″)
- 50 jumping pullups
- 50 KB swings (16 kg)
- 50 walking lunges
- 50 knees-to-elbows
- 50 push presses (45/35 lbs)
- 50 back extensions
- 50 wall ball shots (20/14 lbs)
- 50 burpees
- 50 double-unders
Compare to September 15, 2010
