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WOD:
“Filthy Fifty”
For time:

• 50 box jumps (24″/20″)
• 50 jumping pullups
• 50 KB swings (16 kg)
• 50 walking lunges
• 50 knees-to-elbows
• 50 push presses (45/35 lbs)
• 50 back extensions
• 50 wall ball shots (20/14 lbs)
• 50 burpees
• 50 double-unders

Compare to September 15, 2010

Skills:

• Front and back levers

Workout:

• 10 thrusters (105/75 lbs)
• 15 back extensions
• 9 thrusters  (105/75 lbs)
• 15 back extensions
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Skills:

• Athlete’s choice: work on your goat!

Workout:

• Run 800m
• 30 back extensions
• 30 situps

WOD:
“Filthy Fifty”
For time:

• 50 box jumps (24″/20″)
• 50 jumping pullups
• 50 KB swings (16 kg)
• 50 walking lunges
• 50 knees-to-elbows
• 50 push presses (45/35 lbs)
• 50 back extensions
• 50 wall ball shots (20/14 lbs)
• 50 burpees
• 50 double-unders

Strength:

• Split jerk: 5-5-5-3-3-3

Workout:
AMRAP in 7 minutes of:

• 10 toes-to-bar
• 20 back extensions
• 30 double-unders

Srength

• Push press
• 3-3-3-1-1-1

Conditioning

• 800m run
• 50 back extensions
• 3 rounds for time