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WOD:
As many rounds as possible in 15 minutes:
- 2 muscle-ups
- 4 front squats (155/105 lbs)
- 8 box jump burpees
See Beyond The Whiteboard for full details on all workouts and results!
WOD:
As many rounds as possible in 15 minutes:
See Beyond The Whiteboard for full details on all workouts and results!
Strength:
Compare to October 29, 2010
Workout:
For time:
Strength:
Compare to October 25, 2010
Workout:
For time, 21-15-9
Compare to September 20, 2010
Strength:
Workout:
21-15-9
Skills:
Workout:
5 rounds for time:
Strength:
Workout:
“CrossFit de l’ouest’s BBQ Benchmark”
Strength:
Workout:
AMRAP 12
Skill/Strength:
Conditioning
