Strength:
- Benchpress: 5-5-5-3-3-3
Workout:
“Cindy”
As many rounds as possible in 20 minutes:
- 5 pullups
- 10 pushups
- 15 squats
Skills:
- GHD situps: 5×10
Workout:
“Cindy”
Perform as many rounds as you can in 20 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
Skills:
- Skin the cat & back levers
Workout:
“Cindy”
In 20 minutes, complete as many rounds as possible of:
- 5 pullups
- 10 pushups
- 15 squats