Skill/Strength:
- Snatch balance
- 5-5-3-3-3
Conditioning
- 200 single skips
- 20 pushups
- 10 power snatch (115/85)
- 200 single skips
- 20 dips
- 10 power snatch (115/85)
- 200 single skips
- 20 burpees
- 10 power snatch (115/85)
- 200 single skips
- 20 dips
- 10 power snatch (115/85)
- 200 single skips
- 20 pushups
- 10 power snatch (115/85)