Skills:
- Practice: push jerks, split jerks
Workout:
“Grace”
- 30 clean & jerks for time (135/95 lbs)
Compare to October 31, 2010
Skills:
- Clean & jerk practice
Workout:
“Grace”
- 30 clean & jerks for time (135/95 lbs)
Strength:
- Ring dips: 5×5
Workout:
“Running Grace”
5 rounds for time:
- 6 clean and jerks (135/95 lb)
- Run 400m