Strength:
- Find your 10RM back squat
Conditioning:
- 21-15-9
- Kettlebell swings (32/24)
- Knees to elbows
Strength/Skill: Kipping, Kipping jumping pullups, kipping pullups
Conditioning
- 21/15/9
- Kettlebell swing (32/24)
- Box jumps (30/24)
- For time
Skill/Strength:
OHS 3 X 10-15 reps, 1 min rest bewteen sets
WOD:
10-9-8-7-6-5-4-3-2-1
Strict burpees/Kettlebell swing (24/20)
Read more »Skill:
Double under practice
WOD:
6 Knees to elbows
9 Wall balls (20/14)
12 Box jumps (24/20)
15 Kettlebell swings (24/16)
AMRAP 20 minutes
WOD
‘Helen’
400m run
- 21 Kettlebell swings (24/16)
- 12 Pullups
- 3 rounds for time
Skill/Strength:
Ring work: Stabilization, dips, assisted dips
WOD
5 deadlifts (275/185)
10 kettlebell swings (24/20)
400m run
AMRAP in 20 minutes