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Saturday August 28th, 2010

Posted in: Uncategorized|August 29, 2010No Comments

Technical work: Squat snatch

Conditioning:

9-7-5
Squat snatch
Muscle ups

News

Next Fundamentals start on Feb. 6th on a M/W/F 7-8pm, a M/W/F 5:30pm-6:30pm schedule as well as Tue/Thur 8-9pm, Sat 11am-12pm schedule. Call us to find out more sign up for a FREE trial!

Mobility Seminar: In collaboration with CrossFit Montreal, we are hosting a mobility seminar given by Agatsu on February 18th and 19th. Click HERE to sign up!

Members: Indoor soccer game on Feb 7th, sign up sheet and details at the gym!

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