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Strength:
- Weighted pullups 5-5-5-3-3
Compare to October 29, 2010
Workout:
For time:
- 50 burpee pullups
CrossFit de l’ouest Foodraiser!
Note: All Nutella proceeds were donated directly to the Christian Habib Stomach Foundation
At CrossFit de l’ouest we would like to believe that we are not just a business but also a constructive part of the West Island community and you all make us feel that way every time we hold an event. We would like to thank everyone who came out today for the foodraiser, your generosity once again blew us away! We had a great haul of non-perishables to give the underprivileged families of the West Island who visit the On Rock Ministries food bank.
Workout:
“Jackie”
- Row 1000m
- 50 thrusters (45/35 lbs)
- 30 pullups
Compare to September 16, 2010
Full results after the break.
Read more »Strength/Skills:
- Pullup practice
- Kipping, butterfly kipping, negatives, hold chin over bar – as per skill level
Conditioning:
Double under ladder
- Perform 5 DU’s in the 1st minute
- Add 5 DU’s every minute until you can no longer complete the # prescribed in that minute
- Sub with vertical jumps (must be continuous)
Skills:
- Agility ladder drills
Workout:
“Erin”
5 rounds for time:
- 40 lbs db split cleans
- 21 pullups
Skills:
- Pistols (1 legged squats)
Workout:
“Mary”
As many rounds as possible in 20 minutes of:
- 5 HSPU
- 10 pistols (5 on each leg)
- 15 pullups
Compare to July 13, 2010
Strength:
- Front squat: 3-3-3-1-1-1
Workout:
5 rounds for time:
- 9 thrusters
- 9 pullups
Strength:
- Weighted pullups: Find your one rep max
Workout:
7 rounds of:
- Row for calories in the first minute
- 5 plyo pushups & 10 KB swings in the second minute
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Strength:
- Benchpress: 5-5-5-3-3-3
Workout:
“Cindy”
As many rounds as possible in 20 minutes:
- 5 pullups
- 10 pushups
- 15 squats