Strength:
- Cleans - technical practice
Workout:
5 rounds for time:
- 12 deadlifts (155/115 lbs)
- 9 hang power cleans (155/115 lbs)
- 6 push jerks (155/115 lbs)
Compare to May 26, 2010
Strength:
Workout:
5 rounds for time:
Compare to May 26, 2010
Strength:
21-18-15-12-9-6-3
Strength/Skills:
Workout:
5 rounds for time:
Strength:
Conditioning:
Strength:
Workout:
“Running Grace”
5 rounds for time:
Strength:
Workout:
3 Rounds for time
WOD
Rest as needed between sets, record loads.
