Strength:
- Cleans - technical practice
Workout:
5 rounds for time:
- 12 deadlifts (155/115 lbs)
- 9 hang power cleans (155/115 lbs)
- 6 push jerks (155/115 lbs)
Compare to May 26, 2010
Strength:
- Weighted pullups: 5-5-5-3-3-3
21-18-15-12-9-6-3
- SDLHP (75/55 lbs)
- Push jerk (75/55 lbs)
Strength/Skills:
- Behind-the-neck push jerk
Workout:
5 rounds for time:
- 5 Knees-to-elbows
- 10 KB snatches (24/16 kg) , perform 5 with the KB in your left hand, and 5 with the KB in your right hand
- 20 double-unders
Strength:
- Split jerk: 5-5-5-3-3-3
Workout:
AMRAP in 7 minutes of:
- 10 toes-to-bar
- 20 back extensions
- 30 double-unders
Strength:
- Weighted pullups 5×5
Conditioning:
- 21 SDHP (Sumo Deadlift High Pull) 75/55
- 21 Push Jerks 75/55
- 18 SDHP
- 18 Push Jerks
- …
- 9 SDHP
- 9 Push Jerks
- 6 SDHP
- 6 Push Jerks
Strength:
- Ring dips: 5×5
Workout:
“Running Grace”
5 rounds for time:
- 6 clean and jerks (135/95 lb)
- Run 400m
Strength:
- Find your 1RM push jerk
Workout:
3 Rounds for time
- Row 500m
- 50 double-unders
- 30 pushups
WOD
- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push jerk 5-5-5-5-5 reps
Rest as needed between sets, record loads.
Workout of the Day:
“DT”
5 rounds for time:
- 12 deadlifts (155/115)
- 9 hang power cleans (155/115)
- 6 push jerks (155/115)