WOD:
“Filthy Fifty”
For time:
Compare to September 15, 2010
Workout:
“The Bear Complex”
Performing the sequence in order is considered a single rep of the “Bear Complex”. Perform 7 reps of the Bear Complex in a row without letting the bar touch the floor (except on Power Cleans to reset). There are 5 total rounds in this WOD and you may take as long to rest as you wish between attempts.
The sequence:
Strength:
Workout:
AMRAP 12
Skills
Conditioning
WOD:
“Filthy Fifty”
For time:
Strength:
Workout:
In teams of two, for time and reps, 3 rounds of:
While one teammate runs with the sandbag, the other must complete as many push presses as possible. When the runner returns with the sandbag, the teammates switch with each other.
Srength
Conditioning
Strenth/Skill:
Conditioning
Strength:
Workout:
4 rounds, rest as needed between rounds:
Do not rest between the two exercises in each set
Skills:
Workout:
As many rounds as possible in 10 minutes