Power:
- Clean pulls: 5-5-5-3-3
Workout:
“Elizabeth”
21-15-9:
- Squat cleans (135/95 lbs)
- Ring dips
Compare to September 29, 2010
Power:
Workout:
“Elizabeth”
21-15-9:
Compare to September 29, 2010
Strength:
Compare to October 25, 2010
Workout:
For time, 21-15-9
Compare to September 20, 2010
Skills:
Workout:
AMRAP 12 minutes:
Compare to July 27
Skills:
Workout:
AMRAP 12
Strength:
Conditioning:
Strength:
Workout:
“CrossFit de l’ouest’s BBQ Benchmark”
Strength
Conditioning
Strength:
Workout:
“Elizabeth”
For time, perform 21-15-9:
Strength:
Workout:
“Running Grace”
5 rounds for time:
Skills:
Workout:
For time:
