Strength:
- GHD Situps: 3×15
Workout:
“Elizabeth”
For time, perform 21-15-9:
- Squat cleans (135/95 lbs)
- Ring dips
Strength: Find your 1RM squat clean
Conditioning:
- Max double unders in 30″/30″ rest
- 10 sets
Strength/Skill:
- Box jump 3-3-3-1-1-1
Conditioning:
- ‘Elizabeth’
- 21-15-9 squat clean/ring dips
- For time