Tuesday December 7, 2010 Posted in: WOD|December 7, 2010No Comments Skills: Squat snatch technique Workout: 9-7-5 Squat snatch Muscle ups Compare to August 28, 2010
Saturday August 28th, 2010 Posted in: Uncategorized|August 29, 2010No Comments Technical work: Squat snatch Conditioning: 9-7-5 Squat snatch Muscle ups
