Skills:
- Squat snatch technique
Workout:
9-7-5
- Squat snatch
- Muscle ups
Compare to August 28, 2010
Technical work: Squat snatch
Conditioning:
- 9-7-5
- Squat snatch
- Muscle ups
Skills:
Workout:
9-7-5
Compare to August 28, 2010
Technical work: Squat snatch
Conditioning: