Tuesday December 7, 2010 Posted in: WOD|December 7, 2010No CommentsSkills:Squat snatch techniqueWorkout: 9-7-5Squat snatchMuscle upsCompare to August 28, 2010
Saturday August 28th, 2010 Posted in: Uncategorized|August 29, 2010No CommentsTechnical work: Squat snatchConditioning:9-7-5Squat snatchMuscle ups