Skills
- 10m sprints – 10 repeats
Conditioning
- Row 10 calories
- 10 wall balls (20/14)
- 10 box jumps (20″)
- 10 push press (75/55)
- 10 sumo deadlift high pull (75/55)
- AMRAP 10 minutes
Skills
Conditioning
Strength:
Workout:
As many rounds as possible in 12 minutes:
Strength:
Conditioning:
Strength:
Workout:
AMRAP, 20 minutes:
‘Fight Gone Bad’
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Perform 3 rounds of “Fight Gone Bad”
Workout of the Day:
Strength:
Workout:
5 rounds for time:
