Strength:
- Weighted pullups 5×5
Conditioning:
- 21 SDHP (Sumo Deadlift High Pull) 75/55
- 21 Push Jerks 75/55
- 18 SDHP
- 18 Push Jerks
- …
- 9 SDHP
- 9 Push Jerks
- 6 SDHP
- 6 Push Jerks
Strength/Skill
- weighted pullups – find 1 RM
Conditioning:
- 21/15/9
- Burpee to plank /ring pushups