Home
About Us
Get Fit
Services
Media
Pricing
Blog
Schedule
FAQ

Thursday August 26, 2010

August 27, 2010|WODNo Comments

Home » Blog » WOD » Thursday August 26, 2010

Srength

Push press
3-3-3-1-1-1

Conditioning

800m run
50 back extensions
3 rounds for time

About the author

Chris

Related Posts

Monday December 6, 2010December 6, 2010
Tuesday November 30, 2010November 30, 2010
Monday October 18, 2010October 21, 2010

Popular Posts

Sunday May 30, 2010May 30, 2010
Discovering the athlete within…June 8, 2010
CrossFit de l’ouest News, May 25th EditionMay 25, 2010

Leave a Reply

Click here to cancel reply.

Name *

Email *

Website

News

Next Fundamentals start on Feb. 6th on a M/W/F 7-8pm, a M/W/F 5:30pm-6:30pm schedule as well as Tue/Thur 8-9pm, Sat 11am-12pm schedule. Call us to find out more sign up for a FREE trial!

Mobility Seminar: In collaboration with CrossFit Montreal, we are hosting a mobility seminar given by Agatsu on February 18th and 19th. Click HERE to sign up!

Members: Indoor soccer game on Feb 7th, sign up sheet and details at the gym!

Contact Us

514.585.5938

info*crossfitdelouest.com

1400 blvd Hymus

Dorval, QC H9P1J6

Keep In Touch

Featured Partners

More Partners »

Email Us

Your message was successfully sent. Thank You!

Name *

Email *

Copyright © 2011 CrossFit de l'ouest. All Rights Reserved

Home
Blog