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      <image:title>About Us - Community</image:title>
      <image:caption>All our long-time members were at one time standing in your shoes, wondering if CrossFit de l’ouest was right for them. Our coaches are here to guide you along your fitness and health journey and our members are your own personal cheering squad.</image:caption>
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      <image:title>About Us - Coaching</image:title>
      <image:caption>Our world-class coaches boast years of experience in CrossFit, strength training, Olympic weightlifting, gymnastics, nutrition, and much more. Our coaches have the skillset to guide you for along your journey for long-term success whether your objectives relate to CrossFit, body-composition, or another sport.</image:caption>
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    <loc>https://crossfitdelouest.com/contact</loc>
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    <lastmod>2021-03-22</lastmod>
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    <lastmod>2023-07-17</lastmod>
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