Our Services
Group Classes
The heart of the CrossFit de l’ouest experience is our small group classes:
Challenging
Social
Workouts adjusted for each athlete
Maximum 14:1 client-to-coach ratio
Personal Training
Looking for more individualized programming or private classes? Our professional coaches are experienced at personalized program design and instruction.
Personalized programming and instruction
Improve technique and weaknesses
Excellent for post-injury recovery
Private and semi-private classes available
Nutrition & Lifestyle Coaching
Nutrition coaching is about working with people beyond just nutrition. We’re here to listen, guide, suggest, and support your journey to health.
Weightlifting — Competitive Option
To develop weightlifting skills at a more competitive level using a more long term progression
Initiate members of all ages to competition (competing is not mandatory but will be encouraged)
Build the masters weightlifting community (30+) in the West Island (you don’t have to be from the West Island to join)
Pricing
Group Class Memberships
$115/month
2x/week CrossFit (9 in a month)
2 month contract, 2nd month can be cancelled before it begins
Total value of contract: $230 + applicable taxes
$145/month
3x/week CrossFit (14 in a month)
2 month contract, 2nd month can be cancelled before it begins
Total value of contract: $290 + applicable taxes
$165/month
Unlimited CrossFit
2 month contract, 2nd month can be cancelled before it begins
Total value of contract: $330 + applicable taxes
Fundamentals
$40/session
3-on-1 sessions
$50/session
2-on-1 sessions
$60/session
1-on-1 sessions
Private Training
$50/session
3-on-1 sessions
$60/session
2-on-1 sessions
$80/session
1-on-1 sessions
Discounts
Full-time student discount - 10%
Family discount (2+ active memberships with the same home address) - 10%
First responder discount (police, firefighter, military, EMT) - 10%
Corporate discount (inquire regarding modalities) - 10%